/* ═══════════════════════════════════════════════════════════════
   SorokinFit — ДНЕВНИК ПРОГРЕССА · СТИЛИ
   ═══════════════════════════════════════════════════════════════ */
@import url('https://fonts.googleapis.com/css2?family=Manrope:wght@400;500;600;700;800&family=Unbounded:wght@600;700&display=swap');
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#070811;--surface:#0f1220;--surface2:#161a2b;--field:#11141f;
  --line:#1c2133;--line2:#272d42;--accent:#4d5dff;--accent2:#6e7bff;
  --text:#f3f5fa;--text2:#9298ad;--text3:#5c6379;
  --ok:#3ad999;--warn:#ffb648;--bad:#ff5c6c;
  --font:'Manrope',system-ui,-apple-system,sans-serif;
  --display:'Unbounded',system-ui,sans-serif;
}
.sfd{font-family:var(--font);color:var(--text);background:var(--bg);
  line-height:1.55;font-weight:500;padding:0 0 80px;-webkit-font-smoothing:antialiased}
.sfd-wrap{max-width:640px;margin:0 auto;padding:0 20px}
.sfd h1{font-family:var(--display);font-size:clamp(24px,5.4vw,34px);font-weight:700;
  letter-spacing:-.6px;line-height:1.1;margin-bottom:6px}
.sfd-sub{color:var(--text2);font-size:14px;margin-bottom:22px}
.sfd-hero{padding:34px 20px 20px;text-align:center}
.sfd-eyebrow{display:inline-flex;align-items:center;gap:8px;font-size:11px;font-weight:700;
  letter-spacing:2px;text-transform:uppercase;color:#aab6ff;margin-bottom:14px;
  padding:7px 15px;border:1px solid var(--line2);border-radius:100px;background:rgba(22,26,43,.6)}

/* вкладки */
.sfd-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:20px;
  background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:6px}
.sfd-tab{background:none;border:0;border-radius:10px;color:var(--text2);
  font:600 13.5px/1 var(--font);padding:12px 6px;cursor:pointer}
.sfd-tab.on{background:var(--accent);color:#fff}

.sfd-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;
  padding:22px 20px;margin-bottom:14px}
.sfd-card h2{font-size:16px;font-weight:700;letter-spacing:-.2px;margin-bottom:4px}
.sfd-card .note{color:var(--text3);font-size:13px;margin-bottom:16px}

/* ползунки ЕИГ */
.sfd-sl{margin-bottom:20px}
.sfd-sl-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:9px}
.sfd-sl-top b{font-size:14.5px;font-weight:600}
.sfd-sl-top i{font-style:normal;font-size:19px;font-weight:800;color:var(--accent2);
  font-variant-numeric:tabular-nums}
.sfd-sl input[type=range]{-webkit-appearance:none;appearance:none;width:100%;height:6px;
  border-radius:100px;background:var(--field);outline:none;border:1px solid var(--line2)}
.sfd-sl input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;
  border-radius:50%;background:var(--accent);border:3px solid #0b0d18;cursor:pointer;
  box-shadow:0 2px 10px rgba(77,93,255,.5)}
.sfd-sl input[type=range]::-moz-range-thumb{width:26px;height:26px;border-radius:50%;
  background:var(--accent);border:3px solid #0b0d18;cursor:pointer}
.sfd-sl small{display:block;color:var(--text3);font-size:12.5px;margin-top:7px}

/* итог ЕИГ */
.sfd-total{display:flex;align-items:center;gap:16px;background:var(--surface2);
  border:1px solid var(--line2);border-radius:15px;padding:16px 18px;margin-bottom:18px}
.sfd-total-n{font-family:var(--display);font-size:34px;font-weight:700;line-height:1;
  font-variant-numeric:tabular-nums;min-width:58px;text-align:center}
.sfd-total-t b{display:block;font-size:15px;font-weight:700;margin-bottom:2px}
.sfd-total-t span{color:var(--text2);font-size:13px}
.m-rest .sfd-total-n{color:var(--bad)} .m-light .sfd-total-n{color:var(--warn)}
.m-medium .sfd-total-n{color:var(--ok)} .m-heavy .sfd-total-n{color:var(--accent2)}
.m-intense .sfd-total-n{color:#c3caff}

/* тип дня */
.sfd-types{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-bottom:16px}
.sfd-type{background:var(--field);border:1.5px solid var(--line2);border-radius:12px;
  color:var(--text2);font:600 14px/1 var(--font);padding:14px 10px;cursor:pointer;text-align:center}
.sfd-type.on{border-color:var(--accent);background:rgba(77,93,255,.14);color:var(--text)}

.sfd-f{margin-bottom:14px}
.sfd-f label{display:block;font-size:12.5px;color:var(--text2);margin-bottom:6px}
.sfd-f input,.sfd-f textarea{width:100%;background:var(--field);border:1.5px solid var(--line2);
  border-radius:11px;color:var(--text);font:inherit;font-size:15px;padding:13px 14px;outline:none}
.sfd-f input:focus,.sfd-f textarea:focus{border-color:var(--accent)}
.sfd-f textarea{min-height:70px;resize:vertical}
.sfd-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}

.sfd-btn{display:block;width:100%;background:var(--accent);border:0;border-radius:14px;color:#fff;
  font:700 15.5px/1 var(--font);padding:17px;cursor:pointer;text-align:center}
.sfd-btn:hover{background:var(--accent2)}
.sfd-btn:disabled{opacity:.45;cursor:default}
.sfd-btn.done{background:rgba(58,217,153,.16);color:var(--ok);border:1px solid rgba(58,217,153,.4)}
.sfd-btn.ghost{background:transparent;border:1.5px solid var(--line2);color:var(--text2);
  font-size:14px;padding:13px;margin-top:9px}

/* лента дней */
.sfd-strip{display:flex;gap:6px;overflow-x:auto;padding:2px 0 8px;margin-bottom:6px}
.sfd-day{flex:0 0 auto;width:46px;background:var(--field);border:1px solid var(--line2);
  border-radius:11px;padding:9px 0;text-align:center}
.sfd-day b{display:block;font-size:15px;font-weight:800;font-variant-numeric:tabular-nums}
.sfd-day span{display:block;font-size:10px;color:var(--text3);margin-top:2px}
.sfd-day.f-train{border-color:var(--ok);background:rgba(58,217,153,.13)}
.sfd-day.f-cardio{border-color:var(--accent2);background:rgba(110,123,255,.13)}
.sfd-day.f-rest{border-color:var(--line2);background:var(--surface2)}
.sfd-day.f-skip{border-color:rgba(255,92,108,.4);background:rgba(255,92,108,.1)}
.sfd-day.today{outline:2px solid var(--accent);outline-offset:1px}

/* замеры */
.sfd-tbl{width:100%;border-collapse:collapse;font-size:14.5px}
.sfd-tbl th{text-align:left;color:var(--text3);font-size:11.5px;font-weight:700;
  text-transform:uppercase;letter-spacing:.6px;padding:0 0 9px}
.sfd-tbl td{border-top:1px solid var(--line);padding:11px 0;font-variant-numeric:tabular-nums}
.sfd-tbl td:first-child{color:var(--text2)}
.sfd-tbl td:not(:first-child){text-align:right;width:74px}
.sfd-diff.good{color:var(--ok);font-weight:700}
.sfd-diff.bad{color:var(--bad);font-weight:700}

.sfd-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}
.sfd-stat{background:var(--surface);border:1px solid var(--line);border-radius:14px;
  padding:15px 10px;text-align:center}
.sfd-stat b{display:block;font-family:var(--display);font-size:24px;font-weight:700;line-height:1}
.sfd-stat span{color:var(--text3);font-size:11.5px;display:block;margin-top:5px}

.sfd-chart{display:flex;align-items:flex-end;gap:3px;height:110px;padding:10px 0 0}
.sfd-bar{flex:1;min-width:3px;background:linear-gradient(180deg,var(--accent2),var(--accent));
  border-radius:3px 3px 0 0;min-height:3px}
.sfd-bar.none{background:var(--line2)}

.sfd-empty{color:var(--text3);text-align:center;padding:26px 10px;font-size:14px}
.sfd-toast{position:fixed;left:50%;bottom:26px;transform:translateX(-50%);z-index:999;
  background:var(--surface2);border:1px solid var(--line2);border-radius:12px;
  padding:13px 20px;font-size:14px;font-weight:600;opacity:0;pointer-events:none;
  transition:opacity .2s,transform .2s}
.sfd-toast.show{opacity:1;transform:translateX(-50%) translateY(-4px)}
.sfd-lock{background:rgba(255,182,72,.1);border:1px solid rgba(255,182,72,.32);
  border-radius:12px;padding:13px 15px;color:var(--warn);font-size:13.5px;margin-bottom:16px}
@media(max-width:420px){.sfd-grid{grid-template-columns:1fr}}

/* ── ФОТО ПРОГРЕССА ─────────────────────────────────────────────── */
.sfd-ph{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-bottom:14px}
.sfd-ph-slot{position:relative;aspect-ratio:3/4;border-radius:13px;overflow:hidden;
  background:var(--field);border:1.5px dashed var(--line2);cursor:pointer;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px}
.sfd-ph-slot.has{border-style:solid;border-color:var(--line2)}
.sfd-ph-slot img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.sfd-ph-ico{font-size:22px;opacity:.5}
.sfd-ph-cap{font-size:12px;color:var(--text3);font-weight:600;text-align:center;padding:0 4px}
.sfd-ph-slot.has .sfd-ph-cap{position:absolute;left:0;right:0;bottom:0;z-index:2;
  background:linear-gradient(transparent,rgba(7,8,17,.92));color:var(--text);
  padding:16px 6px 7px;font-size:11.5px}
.sfd-ph-x{position:absolute;top:6px;right:6px;z-index:3;width:26px;height:26px;border:0;
  border-radius:50%;background:rgba(7,8,17,.72);color:#fff;font-size:15px;line-height:1;cursor:pointer}
.sfd-ph-sent{position:absolute;top:6px;left:6px;z-index:3;font-size:10px;font-weight:700;
  padding:4px 8px;border-radius:100px;background:rgba(58,217,153,.9);color:#06231a}
.sfd-ph-hint{color:var(--text3);font-size:12.5px;line-height:1.5;margin-bottom:14px}
.sfd-consent{display:flex;gap:11px;align-items:flex-start;background:var(--field);
  border:1.5px solid var(--line2);border-radius:13px;padding:14px 15px;margin-bottom:12px;cursor:pointer}
.sfd-consent input{width:20px;height:20px;flex-shrink:0;margin-top:1px;accent-color:var(--accent)}
.sfd-consent span{font-size:13.5px;color:var(--text2);line-height:1.5}
.sfd-consent b{color:var(--text);font-weight:700;display:block;margin-bottom:2px}
/* сравнение «было → стало» */
.sfd-cmp{position:relative;border-radius:15px;overflow:hidden;background:#000;
  aspect-ratio:3/4;max-width:320px;margin:0 auto 12px;user-select:none}
.sfd-cmp img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.sfd-cmp .after{clip-path:inset(0 0 0 50%)}
.sfd-cmp-line{position:absolute;top:0;bottom:0;left:50%;width:2px;background:#fff;
  box-shadow:0 0 10px rgba(0,0,0,.6);pointer-events:none}
.sfd-cmp-line::after{content:"⟺";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);
  width:34px;height:34px;border-radius:50%;background:#fff;color:#0b0d18;
  display:flex;align-items:center;justify-content:center;font-size:14px}
.sfd-cmp-tag{position:absolute;bottom:9px;z-index:2;font-size:11px;font-weight:700;
  padding:5px 10px;border-radius:100px;background:rgba(7,8,17,.8);color:#fff}
.sfd-cmp-tag.l{left:9px} .sfd-cmp-tag.r{right:9px}
.sfd-cmp-range{width:100%;max-width:320px;margin:0 auto;display:block}